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Recent Activity
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22 Feb 2012
Mark Walker ran 2.0 miles in 45 minutes
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22 Feb 2012
Karen Cole worked out for 55 minutes
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22 Feb 2012
Karen Cole cycled 6.0 miles in 30 minutes and 58 seconds
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22 Feb 2012
Karen Cole worked out for 1 hour and 30 minutes
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21 Feb 2012
Anne Whatley cycled 15.5 miles in 1 hour
Low resistance for low HR session - average HR 145 (which is LOW for me!). More...
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21 Feb 2012
Mark Walker swam 0.3 miles in 11 minutes and 15 seconds
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21 Feb 2012
Karen Cole ran 4.6 miles in 53 minutes and 2 seconds
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21 Feb 2012
Karen Cole worked out for 1 hour
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21 Feb 2012
Brett Savidge cycled 20.0 miles in 1 hour
15 mins Z2 - 3 x 5min Z4, 10 min Z3 More...
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20 Feb 2012
David Martin swam 1.5 miles in 1 hour
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20 Feb 2012
Karen Cole swam 1.4 miles in 55 minutes and 23 seconds
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20 Feb 2012
Brett Savidge swam 1.5 miles in 1 hour
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20 Feb 2012
Your Name Here swam 0.0 miles in 1 hour
RG Active Swim Training Drills and intervals 2220m Effort 4/5 More...
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20 Feb 2012
Karen Cole swam 0.2 miles in 12 minutes
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20 Feb 2012
Your Name Here cycled 0.0 miles in 1 hour
One houron the turbo at RPE 5 Probably did RPE 6 or slightly more as I found it tough Effort 5/5 More...
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20 Feb 2012
Karen Cole worked out for 45 minutes
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20 Feb 2012
Brett Savidge ran 2.9 miles in 30 minutes
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20 Feb 2012
Anne Whatley worked out for 1 hour
cross trainer warm up followed by kettlebells, TRX, cable rows, SB core - stretching. More...
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19 Feb 2012
Christine Fleming cycled 14.3 miles in 2 hours
Bike Ride in RP with Laura. 1 lap of park for warm up. Followed by 3.5 laps of 5km ballet school rou… More...
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19 Feb 2012
Brett Savidge cycled 75.6 miles in 5 hours, 12 minutes and 30 seconds
6,150ft of climbing. Ave HR 144 More...