SW London / Surrey
Summer Training Sessions
WEEKLY SUMMARY OF TRAINING
MONDAY NIGHT SWIM SESSION 9pm-10pm
Every Monday night throughout the year we hold our very popular Team swim session.
Where: Rainbow Leisure Centre, Espom, KT17 1BN
When: Every Monday evening 9pm - 10pm
Cost: Members 4.00 GBP per Session
Ability: All Abilities
This is a coached session catering for swimmers of ALL abilities across the pool's six lanes. The Rainbow pool is a beautiful venue with a 25m Six lane pool that is a pleasure to swim in.
The Monday night swim sessions cost 4.00 GBP per person, per swim and there is also an additional 75p administration fee that the Centre charge if you are not a paying member of the Rainbow Centre already. As a member of the RG Active Race Team there is the option of a greatly reduced membership to the Centre.
For the sessions you will need your swimming costume, goggles, towel and if you have a pull buoy, kick board and paddles please bring those along too.
To attend the Monday night swim session please feel free to drop us an email by clicking on the button below.
SUMMER TUESDAY NIGHT RUN/BIKE/RUN SESSION
These sessions are exclusive to our Summer programme and they run from the first Tuesday in May through to the last tuesday in September every year. See the Winter Sessions page for Winter programme.
Where: Horton County Park, Horton Lane, Epsom, Surrey KT19 8PL
When: Every Tuesday evening 7pm - 8pm
Cost: Members 2.00 GBP per Session
Ability: All Abilities
Info
Info
The sessions are structured and suitable for all abilities and the Coaches are on hand to help with any technique work and to make sure that everyone gets the most out of the session.
The sessions cost 2.00 GBP per person, per session and is open to ALL RG Active Race Team members. For 4.00 GBP we also offer the opportunity to attend the session as a 'guest' and try out the session if you are considering joining. Please email us for more information about this.
If you would like to attend a Tuesday night Run/Bike/Run session or would like to know more please feel free to email us.
SUMMER THURSDAY NIGHT RUN SESSION
These sessions are exclusive to our Summer programme and they run from the first Tuesday in May through to the last tuesday in September every year. See the Winter Sessions page for Winter programme.
Where: Epsom Common, Wheelers Lane, Epsom, Surrey KT18
When: Every Thursday evening 6:45pm - 8pm
Cost: Members 2.00 GBP per Session
Ability: All Abilities
Info
Info
The sessions are structured and suitable for all abilities and the Coaches are on hand to help with any technique work and to make sure that everyone gets the most out of the session.
The sessions cost 2.00 GBP per person, per session and is open to ALL RG Active Race Team members. For 4.00 GBP we also offer the opportunity to attend the session as a 'guest' and try out the session if you are considering joining. Please email us for more information about this.
If you would like to attend a Thursday night Run session or would like to know more please feel free to email us.
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