SW London / Surrey
Winter Training Sessions
WEEKLY SUMMARY OF TRAINING
MONDAY NIGHT SWIM SESSION 9pm-10pm
Every Monday night throughout the year we hold our very popular Team swim session.
Where: Rainbow Leisure Centre, Espom, KT17 1BN
When: Every Monday evening 9pm - 10pm
Cost: Members 4.00 GBP per Session
Ability: All Abilities
This is a coached session catering for swimmers of ALL abilities across the pool's six lanes. The Rainbow pool is a beautiful venue with a 25m Six lane pool that is a pleasure to swim in.
The Monday night swim sessions cost 4.00 GBP per person, per swim and there is also an additional 75p administration fee that the Centre charge if you are not a paying member of the Rainbow Centre already. As a member of the RG Active Race Team there is the option of a greatly reduced membership to the Centre.
For the sessions you will need your swimming costume, goggles, towel and if you have a pull buoy, kick board and paddles please bring those along too.
To attend the Monday night swim session please feel free to drop us an email by clicking on the button below.
WINTER WEDNESDAY NIGHT TRACK SESSION 7pm-8pm
These sessions are exclusive to our Winter programme and they run from the first Wednesday in October through to the last Wednesday in April every year. See the Summer Sessions page for the Summer training programme.
Where: Harrier Centre, Poole Road, Epsom, KT19 9SH
When: Every Wednesday evening 7pm - 8pm
Cost: Members 2.00 GBP per Session
Ability: All Abilities
Every Wednesday night we meet for a Track session run by one of the Team Coaches. We use these sessions through the Winter to add an element of intensity to our athlete's training during a time when most of their schedules are full of long, steady base sessions.
The sessions take place at Poole Road Recreation Ground (or King George V Fields) on the running track used by Epsom & Ewell Harriers. There is plenty of parking at the centre as well as bathrooms and changing facilities should you require them.
The sessions are structured and suitable for all abilities and the Coaches are on hand to help with any technique work and to make sure that everyone gets the most out of the session.
The sessions cost 2.00 GBP per person, per session and is open to ALL RG Active Race Team members. We also offer the opportunity to attend the session as a 'guest' and try out the session if you are considering joining. Please email us for more information about this.
If you would like to attend a Wednesday night track session or would like to know more please feel free to email us.
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